Disclaimer

Disclaimer

This blog, Zero2Fit Journey, is created for informational and educational purposes only. The content shared here is based on personal experience, publicly available knowledge, and general fitness guidelines.

1. Not Medical Advice

The information provided on this blog is not intended as medical or professional advice. Always consult a qualified healthcare or fitness professional before making any significant changes to your diet, exercise routine, or health practices.

2. Accuracy of Information

We strive to keep the content up-to-date and accurate, but we do not guarantee completeness, reliability, or accuracy. Any reliance you place on such information is strictly at your own risk.

3. Personal Responsibility

You are responsible for your own health and decisions. We are not liable for any damages or health issues that may arise from the use of the information shared on this blog.

4. Affiliate & Ad Disclosure

This site may use affiliate links or display ads (including Google AdSense). We may earn a small commission when you click on these links, at no additional cost to you.

5. Copyright

All content on this blog is copyrighted. Please do not copy, republish, or reproduce without permission.

Contact

If you have any questions about this disclaimer, you can contact us via the Contact Page.

Comments

Post a Comment

Popular posts from this blog

Indian High-Protein Foods Explained: Macros & Practical Tips (Part 1)

  This page contains detailed protein and calorie values of complete protein sources We’ve already listed the complete Indian protein sources. This guide explains exactly how much protein and calories they provide, how cooking affects them, and the right way to track them. Whether you are bulking or cutting, tracking your intake matters — and this is where most people go wrong. 1. Chicken Breast Protein (100g raw): ~23g Calories (100g raw): ~120 kcal Cooking Mistakes to Avoid: Do not deep fry or overcook – it reduces moisture and makes the chicken rubbery. Marinate with minimal oil and grill/boil for best results. Tracking Tip: Always weigh raw chicken before cooking. If you’re meal prepping, weigh total raw → weigh cooked → use ratio to track later portions. 2. Eggs Protein (1 medium egg): ~6g Calories (1 medium egg): ~70 kcal Cooking Mistakes to Avoid: Don’t overboil — the yolk gets too hard and nutrients may degrade. Use less oil when scrambling. Avoid frying...
Read more

10 Gym mistakes I made as a Beginner

  10 Gym Mistakes I Made as a Beginner When I first joined the gym, I was full of excitement—and full of mistakes too. Looking back now, I cringe at some of the things I used to do. If you’re just starting out, maybe this post can save you a few months (or years) of wasted effort. 1. I Never Warmed Up Properly I used to walk straight into the gym and start lifting. No warm-up, no stretching. A few weeks later, my shoulders were always sore and I couldn’t figure out why. What I do now: 5–10 minutes of light cardio and dynamic stretching before lifting  Know more 2. I Tried to Lift Too Heavy, Too Soon I thought lifting heavy would make me look “pro” in the gym. But all I did was use bad form and strain my joints. Lesson: Start light, focus on form. Ego lifts get you nowhere  Know more 3. I Followed Random YouTube Workouts Every week it was a new routine—chest-blasting Monday, abs every day, 100 pushups challenge… it was chaos. Now I know: A simple, consist...
Read more

Do You Need Supplements? The Truth for Beginners

  What Are Supplements and Who Actually Needs Them? Supplements are everywhere in the fitness world — from powders to pills. But what exactly are supplements, and do you really need them? If you’re new to fitness or just curious, this guide will help you understand supplements clearly, so you can decide what’s right for you. What Are Supplements? Supplements are products that add nutrients or helpful ingredients to your diet. They come in many forms — powders, pills, shakes, and more. The main goal is to fill in nutrition gaps or support fitness goals like building muscle or losing fat. Common Types of Supplements Protein Powder : Helps you get enough protein without cooking or eating too much food. Creatine : Supports strength and helps muscles grow. Multivitamins : Fill in any missing vitamins or minerals in your diet. Fat Burners : Claim to boost metabolism, but results can vary. Pre-Workout : Gives you energy and focus before exercise. Who Needs Supplements? Supplem...
Read more